Social anxiety
Do you feel uncomfortable in social situations or worry about how others see you? Do you sometimes avoid social contact because it feels too stressful? Social anxiety can gradually make your world feel smaller.
You worry about how others will react
Social anxiety involves a fear of being judged, rejected or viewed negatively by others. This can manifest as feeling tense during conversations, avoiding social situations or constantly analysing what you say and do. You may think, ‘I’m doing this wrong’ or ‘people will find this weird’. This can undermine your self-confidence and make it harder to be spontaneous. Social anxiety can hold you back at work, in your friendships and in everyday activities, while you may long for contact and connection at the same time.
Reduce social anxiety in your mind and body
Dealing with social anxiety starts with gradually building confidence and gently pushing your boundaries. Learning new ways to deal with thoughts and tension can make social situations less overwhelming. Coaching can play an important role in this, especially when guided by a qualified coach who really listens to you and sees you. If you would like to feel more confident and have more freedom to be yourself around others, coaching might be what you need.
