Trust issues & jealousy
Do you find it hard to trust others completely? Do you regularly have feelings of jealousy, even when you don’t really want to? Experiencing these emotions in your relationships can be confusing and exhausting.
You get jealous easily and would rather not be that way
Trust issues and jealousy are often linked to past experiences, insecurity or a need for security. For example, you might quickly start to doubt someone else’s intentions or be afraid of being hurt. Jealousy can manifest as comparing, checking up on someone, or worrying about possible scenarios. This can create tension within relationships and make you less open or relaxed. In some cases, you may not fully understand why these feelings are so strong. This can put strain on your self-confidence and your trust in your relationship.
Start with the basics and figure out where your feelings of jealousy are coming from
Understanding the origins of these feelings is an important first step. By becoming aware of your patterns, you can learn to deal with insecurity differently and build confidence. Coaching can help with this, especially when you work with a qualified coach who fully understands you. Together with your sidekick, you will gradually build more confidence and connection, both with yourself and with others.